These easy chocolate fat bombs remind me so much of truffles! They are rich and chocolaty, a little sweet and a little salty, with a crunch from chopped nuts. Of all the different flavors that you could make a keto fat bomb recipe, this one is my favorite.
What Is A Fat Bomb?
A fat bomb is a little bite or snack that is:
Get Besti For This Recipe Here
High in healthy fats and low in other macros (protein and carbohydrates)At least 85 percent fatSweet or savory
Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them.
Ingredients For Chocolate Fat Bombs
This section will explain how to choose ingredients for the best fat bombs, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Macadamia nuts – They have the highest fat content and highest levels of healthy monounsaturated fat out of all the keto nuts out there! Plus, they make your keto fat bombs ultra creamy, almost buttery, in a good way. I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. It really brings out the flavor!
TIP: You can use other nuts if you want. Other high fat nuts like almonds or pecans should also work. TIP: Don’t use granulated or liquid sweeteners. A granulated sweetener will be grainy, and a liquid one will make the fat bombs too runny.
Vanilla extract – This is optional, but add it if you have it.
How To Make Fat Bombs
This section will show you how to make fat bombs with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
Process nuts. Pulse the macadamia nuts in a food processor or high power blender, until they are broken down into small pieces.
Make nut butter. Add MCT oil, melted coconut oil, and vanilla. Puree until you get a runny nut butter consistency.
Add chocolate and Besti. Add the cocoa powder and sweetener gradually, pureeing after each addition, until smooth.
Freeze. Pour or spoon the batter into a mini muffin tin lined with parchment paper cups. Sprinkle with chopped macadamias on top, then place in the freezer until solid.
If you’re wondering why you should eat fat bombs, how many to eat, or how they can fit in with fasting, I’ve got answers for you!
Why eat fat bombs?
Fat bombs with coconut oil or MCT oil have lots of benefits, including:
Keeping you full longer []Promoting ketosis if you are on a keto dietThey contain lauric acid, which has antibacterial, antimicrobial and antiviral properties. [, ]Support metabolism and healthy weight [, *, ]Improve memory and even athletic performance [, ]Stabilize blood sugar and improve insulin sensitivity [, *]
Of course, homemade fat bombs have the greatest benefit if you follow a keto lifestyle. But even if you don’t, they can help you get healthy fats and stay full longer.
How many fat bombs should you eat in a day?
How many fat bombs per day will depend on your individual macros, but generally 1 or 2 per day is a good limit. You don’t want to fill so many of your carbs and calories that you don’t have room for nutritious keto vegetables and proteins.
Do fat bombs break a fast?
Yes, since fat bombs contain calories, they do break a fast. You can learn more about intermittent fasting here.
Storage Instructions
You can store these keto fat bombs either in the fridge or the freezer, but the freezer is best. They do melt fairly easily, because of the MCT oil. You can take them on the go if you want to, just pack them with an ice pack. Or, make the fat bombs with coconut oil only (replace the MCT oil with more coconut oil). They won’t melt as easily that way.
More Keto Fat Bomb Recipes
Many of my keto desserts are actually easy fat bombs in disguise! Try these:
Peanut Butter Buckeyes – Cute, easy, and so satisfying.Cheesecake Bites – Keto mini cheesecakes make the perfect treat with plenty of fat.Keto Truffles – With lots of fun topping options included.Keto Energy Balls – Peanut butter, chocolate, and maple, what’s not to love?
Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too – I’d love to see it! Serving size: 1 fat bomb
