On keto, you might be surprised to discover how many higher-fat foods you can enjoy — but chicken wings (especially the most popular kind, buffalo wings) are a topic that comes up often. Are chicken wings keto? How many carbs in wings, anyway? We’ll go over all these questions, including delicious ways to enjoy them on this lifestyle. If you’re looking for more food answers for living low carb, take a look at this comprehensive keto food list or keto sheet sheets.
Are Chicken Wings Keto?
Yes, chicken wings are keto! Carbs in wings are naturally low, so you can enjoy wings on keto often — if you prepare them right.
How Many Carbs In Chicken Wings?
Do chicken wings have carbs? Not if they’re plain. A plain cooked chicken wing contains 0 grams total carbs and 0 grams net carbs [*].
How many carbs in fried chicken wings?
Can I eat chicken wings on keto when they’re fried? It depends on how they were prepared. An unbreaded fried chicken wing still contains 0 grams total carbs and 0 grams net carbs []. Carbs in breaded chicken wings that are fried can be much higher. A breaded, fried chicken wing contains 3.2 grams total carbs and 3.1 grams net carbs []. This makes breaded chicken wings a possible dirty keto option, but you wouldn’t be able to enjoy very many. If you want breading, you’re better off using a keto friendly breading, such as the kind used on low carb chicken tenders.
What about sweet or sticky wings?
These are the types of wings you’ll want to avoid on keto. Sweet or sticky sauces are made with sugar, unless you use specifically keto variations, like sugar-free BBQ sauce or keto brown sugar.
Easy Keto Chicken Wings Recipes
Low carb chicken wings can taste just as delicious as higher-carb versions. In fact, they’re one of the most popular requests I get for keto chicken recipes. See for yourself with these simple ideas for cooking them!
Baked Buffalo Chicken Wings
Keto buffalo chicken wings are easy to make at home, and this classic recipe tastes like it came straight from a restaurant.
Get The Buffalo Chicken Wings Recipe
Crispy Air Fryer Chicken Wings
Are air fryer chicken wings keto? They can be — see the secret to making these keto fried chicken wings ULTRA crispy!
Get The Air Fryer Wings Recipe
Slow Cooker Garlic Parmesan Wings
Are chicken wings low carb when using a slow cooker? Absolutely! See how to do it with this hands-off dish.
Get The Garlic Parmesan Wings Recipe
Baked Lemon Pepper Chicken Wings
Carbs in chicken wings with skin are negligible in this recipe, thanks to a simple spice rub. No breading needed!
Get The Lemon Pepper Wings Recipe
Conclusion: Can You Eat Chicken Wings On Keto?
Are wings keto? They are, as long as you prepare them with other low carb ingredients. Enjoy naturally low carbs in chicken wings with easy keto wing recipes!
